How to Treat Tennis Elbow at Home

how to fix tennis elbow

If you suffer from tennis/gold elbow and wish to fix this issue, then please keep reading on. Whether you are a professional golfer, an avid weightlifter, or simply someone who works with his hands daily, developing gold elbow can be disastrous. The pain can be intolerable and basic movements such as opening a door become difficult. As a sufferer of tennis elbow for 11 years, I understand this struggle well. I started experiencing symptoms around the year 2005 and over the following 11 years I tried everything to alleviate the pain. Along this journey I learned allot about what helps and what doesn’t. One day I compiled everything I learned into a daily routine and stuck with it for a few weeks. It has been two years now and I’m finally free from this crippling injury. I devised a simple yet effective method for both alleviating pain and preventing future flairs. I would like to share this technique on how to fix golf elbow with you. And I truly believe that if you follow this simple guide will cure your tennis elbow in as little as 4 weeks. Before we begin, I would like to explain the condition and its symptoms a little. Feel free to skip to the section titled “How to Fix Golf Elbow” for the exact method

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I Lost Weight By Walking Every Day | A 28 Day Program to Help You Lose Up To 10 Pounds!

how to lose weight by walking 28 day plan to lose 10 pounds

Do you find yourself looking into the mirror wishing you could shed a few extra pounds? Being a little overweight is nothing to be ashamed of. In my opinion, it is simply a symptom of modern life. And our sedentary lifestyle is a big contributor to this dilemma. In this post, I want to show you how you can loss extra weight through walking!

Whether you want to lose an extra few pounds, or you are extremely overweight, it is important to start slow. This journey you are about to embark will be a lifelong battle. Before we run off and join a gym, lets first prime our body and mind to the new lifestyle we will adapt. And the best way to do so is to optimize something we already do— walking. Here is how I lost weight by walking every day.

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How Weight Lifting Improves Self Esteem and Develops Discipline

How weight Lifting Improves Self Esteem and Develops Discipline.

I can vividly recall the first day I stepped into a gym. I was a 12 year old boy with big dreams of playing in the NFL.

I was excited but unsure what to do. So, I walk up to a trainer and say “hey, I just signed up and need some help. Could you show me the best exercises to develop my triceps” (I was convinced at the time that strong triceps would help me throw a football farther). He gave me a strange look then showed me the basic movements for tricep isolation. I started practicing and spent the next 6 hours maxing out on triceps push-downs… the iron bug bit me hard that day. I am 24 now and haven’t slowed down since. I joined the gym with the intention of getting stronger for football. Little did I perceive the impact it would have on life. Over the years, I have noticed many improvements that correlated nicely with how consistent I was in working out. And so I decided to write this short article to list just two of these benefits. Hope you enjoy and get motivated. 

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How Much Protein Do You Really Need to Build Muscle?

The importance of protein needs no introduction. Whether your goal is to build muscle, lose fat, or simply to live a healthier life, adequate protein consumption is imperative. This will be a brief post for those looking for a brief and simple answer. The intricacies of this question will be discussed in a later … Read more

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