A Complete Orgain Organic Protein Review

In the past, I’ve provided my readers with an article about the best protein powders for weight gain currently on the market. In that article, I reminded you that fitness and weight training enthusiasts might use protein powders for weight gain, but also for weight loss or as a quick … Read more

lower chest workout at home

Lower Chest Workout at Home!

Is there anything more impressive as a man than to have a powerful chest? Perhaps a stacked bank account. But other than that, a chiseled chest will carry you pretty far in life and get you noticed on the beach.  When planning your chest workout you must keep in mind … Read more

Viril X Review

Viril X Review

Viril X Supplement Review  With the number of adults classified as clinically obese reaching almost 40 percent in the United States, health and fitness should be one of the top priorities in America. However, even though we are coming up to another election in the near future, the candidates are … Read more

The effects of sleep on muscle growth

Effect Of Sleep On Muscle Growth

Training is an effective way to achieve significant improvements in the body, but it requires a tremendous amount of effort. This effort can be divided into two phases: things you do inside the gym, and things you do outside the gym (post-training recovery).  Your efforts inside the gym ultimately result … Read more

Biceps Workout at Home with Dumbbells

Biceps Workout at Home with Dumbbells

Are you looking for a biceps workout you can do at home with dumbbells? If so, you’ve come to the right place! Lets jump right into it. The first thing you need to know is that muscle is built through the application of one simple concept— progressive tension overload. Forget … Read more

Gym workout plan for weight loss

Gym Workout Plan for Weight Loss (Beginners)

Are you a beginner looking to lose weight via a proper gym workout plan? Lets get started… If you feel lost and confused, you are not alone. The majority of people are utterly confused when it comes to fitness. This is a result of misinformation and contradictions. For instance, you … Read more

6 Day Gym Workout Schedule

6 Day Gym Workout Schedule

Are you looking for a workout schedule that will allow you to hit the gym 6 days a week? If so you’ve come to the right place! A 6 day workout schedule is one of the most effective routines for building muscle. But this is true only for those who … Read more

Workout plans to get ripped

Workout Plans to Get Ripped

Build the foundation for your fitness journey

Establishing a solid workout plan is one of the most essential aspects of getting in shape.  

If your goal is to develop this foundation, you’ve come to the right place. In this article, I will show you the 4 most effect workout plans to get ripped. After that, I will discuss nutrition, recovery and supplementation. No stone will be left unturned.

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squat rack with pull up bars

Best Squat Rack with Pull Up Bars | Full Guide + Reviews!

A home gym will never be complete without a proper squat rack.

With so many options available, picking one out can be a daunting task. 

If you are looking for a squat rack that comes with a pull up bar, you are at the right place. If you are instead looking for a power rack with a pull up bar, you are also at the right place! This article will explain the difference and point you in the right direction. It will provide everything you need to make a safe and confident purchase.

Read moreBest Squat Rack with Pull Up Bars | Full Guide + Reviews!

Best shoes for lifting weights and running

Best Shoes for Lifting Weights and Running | Complete Guide (2019)

Are you looking for the best shoes for lifting weights and running ? If so, you’re at the right place!

One of the best investments you can make is to purchase a proper pair of weightlifting shoes. But picking out a pair can be difficult. You might not know what to look for and the amount of options can be overwhelming.

I have done all the hard work for you and compiled a list of the best weightlifting shoes for 2019! Let’s start off with the best weightlifting shoe for 2019, the Adidas Men’s Adipower Weightlifting shoes.

After we go through the list of the best weightlifting shoes, I will discuss why you should even buy weightlifting shoes and what you should be looking for in a good weightlifting shoe. I will also discuss a big weightlifting secret that will help you tremendously.

Read moreBest Shoes for Lifting Weights and Running | Complete Guide (2019)

How Often Do Bodybuilders Workout? A Simple Answer

How Often Do Bodybuilders Workout?

If you are asking this question, odds are you are not a bodybuilder. But it’s still a great question to ask if you are trying to build muscle. After all, bodybuilders have mastered the craft of building the most amount of muscle in the least amount of time. Thus, if you want to optimize the amount of muscle you build, you should follow everything a bodybuilder does. Right?

Read moreHow Often Do Bodybuilders Workout? A Simple Answer

How to Start Going to the Gym Alone Full Guide

How to Start Going to the Gym Alone

Heading to the gym is an important part of getting healthy and fit. Sure, you can workout at home, but most people need the gym since it has all the weights and equipment you could ever need. However, that doesn’t mean going to the gym is easy. Working out alone at the gym can be intimidating! In fact, you may be downright scared to go to the gym alone. If you need help overcoming gym anxiety, here are five tips for how to start going to the gym alone.

Read moreHow to Start Going to the Gym Alone Full Guide

What Is Weight Lifting? A Simple Explanation

What is weight lifting

So, what is weight lifting?

A simple question yet the answer might not be too obvious for beginners. Weight lifting may refer to one of three things.  Most commonly it refers to a physical activity where strength and muscle is developed through the utilization of the force of gravity. This force may come from free weights, such as dumbbells and barbells, or from machines. The muscle contracts against this force which results in the breaking down of muscle fibers. The muscle is then rested for a few days and supplied with proper nutrients from food. The processes is then repeated resulting in muscular hypertrophy (the increase in size of skeletal muscle). Different exercises and machines are used to target different muscles in the body. Muscles that are related based on function or proximity are typically grouped together and trained on specific days. This is referred to as split training and the most common is the 5 day split. One alternative is to target all the muscles during a single session, once or twice a week.

Read moreWhat Is Weight Lifting? A Simple Explanation

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