6 Day Gym Workout Schedule

6 Day Gym Workout Schedule

Are you looking for a workout schedule that will allow you to hit the gym 6 days a week? If so you’ve come to the right place! A 6 day workout schedule is one of the most effective routines for building muscle. But this is true only for those who … Read more

Workout plans to get ripped

Workout Plans to Get Ripped

Build the foundation for your fitness journey

Establishing a solid workout plan is one of the most essential aspects of getting in shape.  

If your goal is to develop this foundation, you’ve come to the right place. In this article, I will show you the 4 most effect workout plans to get ripped. After that, I will discuss nutrition, recovery and supplementation. No stone will be left unturned.

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Best Supplements to Get Ripped in 4 Weeks

Best Supplements to Get Ripped in 4 Weeks | Scientifically Proven (2019)

 

Taking supplements can be a safe and effective way to get ripped. With so much dangerous advice floating around the web, I decided to research and compile a list of the safest and most powerful weight loss supplements. All ingredients have been thoroughly examined and researched. Every company is claiming they produce the best supplements to get you ripped. And the majority are flat out lying. Here is the honest truth.

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Bodybuilding supplements for diabetics type 2

Bodybuilding Supplements for Diabetics Type 2 – Proven Results!

Weight lifting is a great way to both prevent illnesses and alleviate symptoms. It improves ones overall sense of well being and prolongs life. A study conducted in 2012 found unequivocal evidence that physical activity was inversely associated with cardiovascular and overall mortality (1). This was especially evident with “healthy individuals, patients … Read more

Best shoes for lifting weights and running

Best Shoes for Lifting Weights and Running | Complete Guide (2019)

Are you looking for the best shoes for lifting weights and running ? If so, you’re at the right place!

One of the best investments you can make is to purchase a proper pair of weightlifting shoes. But picking out a pair can be difficult. You might not know what to look for and the amount of options can be overwhelming.

I have done all the hard work for you and compiled a list of the best weightlifting shoes for 2019! Let’s start off with the best weightlifting shoe for 2019, the Adidas Men’s Adipower Weightlifting shoes.

After we go through the list of the best weightlifting shoes, I will discuss why you should even buy weightlifting shoes and what you should be looking for in a good weightlifting shoe. I will also discuss a big weightlifting secret that will help you tremendously.

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Best Squat Rack with Pull Up Bars | Full Guide + Reviews!

A home gym will never be complete without a proper squat rack.

With so many options available, picking one out can be a daunting task. 

If you are looking for a squat rack that comes with a pull up bar, you are at the right place. If you are instead looking for a power rack with a pull up bar, you are also at the right place! This article will explain the difference and point you in the right direction. It will provide everything you need to make a safe and confident purchase.

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How Often Do Bodybuilders Workout? A Simple Answer

How Often Do Bodybuilders Workout?

If you are asking this question, odds are you are not a bodybuilder. But it’s still a great question to ask if you are trying to build muscle. After all, bodybuilders have mastered the craft of building the most amount of muscle in the least amount of time. Thus, if you want to optimize the amount of muscle you build, you should follow everything a bodybuilder does. Right?

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How to Start Going to the Gym Alone Full Guide

How to Start Going to the Gym Alone

Heading to the gym is an important part of getting healthy and fit. Sure, you can workout at home, but most people need the gym since it has all the weights and equipment you could ever need. However, that doesn’t mean going to the gym is easy. Working out alone at the gym can be intimidating! In fact, you may be downright scared to go to the gym alone. If you need help overcoming gym anxiety, here are five tips for how to start going to the gym alone.

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What Is Weight Lifting? A Simple Explanation

What is weight lifting

So, what is weight lifting?

A simple question yet the answer might not be too obvious for beginners. Weight lifting may refer to one of three things.  Most commonly it refers to a physical activity where strength and muscle is developed through the utilization of the force of gravity. This force may come from free weights, such as dumbbells and barbells, or from machines. The muscle contracts against this force which results in the breaking down of muscle fibers. The muscle is then rested for a few days and supplied with proper nutrients from food. The processes is then repeated resulting in muscular hypertrophy (the increase in size of skeletal muscle). Different exercises and machines are used to target different muscles in the body. Muscles that are related based on function or proximity are typically grouped together and trained on specific days. This is referred to as split training and the most common is the 5 day split. One alternative is to target all the muscles during a single session, once or twice a week.

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How to Treat Tennis Elbow at Home

how to fix tennis elbow

If you suffer from tennis/gold elbow and wish to fix this issue, then please keep reading on. Whether you are a professional golfer, an avid weightlifter, or simply someone who works with his hands daily, developing gold elbow can be disastrous. The pain can be intolerable and basic movements such as opening a door become difficult. As a sufferer of tennis elbow for 11 years, I understand this struggle well. I started experiencing symptoms around the year 2005 and over the following 11 years I tried everything to alleviate the pain. Along this journey I learned allot about what helps and what doesn’t. One day I compiled everything I learned into a daily routine and stuck with it for a few weeks. It has been two years now and I’m finally free from this crippling injury. I devised a simple yet effective method for both alleviating pain and preventing future flairs. I would like to share this technique on how to fix golf elbow with you. And I truly believe that if you follow this simple guide will cure your tennis elbow in as little as 4 weeks. Before we begin, I would like to explain the condition and its symptoms a little. Feel free to skip to the section titled “How to Fix Golf Elbow” for the exact method

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I Lost Weight By Walking Every Day | A 28 Day Program to Help You Lose Up To 10 Pounds!

how to lose weight by walking 28 day plan to lose 10 pounds

Do you find yourself looking into the mirror wishing you could shed a few extra pounds? Being a little overweight is nothing to be ashamed of. In my opinion, it is simply a symptom of modern life. And our sedentary lifestyle is a big contributor to this dilemma. In this post, I want to show you how you can loss extra weight through walking!

Whether you want to lose an extra few pounds, or you are extremely overweight, it is important to start slow. This journey you are about to embark will be a lifelong battle. Before we run off and join a gym, lets first prime our body and mind to the new lifestyle we will adapt. And the best way to do so is to optimize something we already do— walking. Here is how I lost weight by walking every day.

Read moreI Lost Weight By Walking Every Day | A 28 Day Program to Help You Lose Up To 10 Pounds!

How Weight Lifting Improves Self Esteem and Develops Discipline

How weight Lifting Improves Self Esteem and Develops Discipline.

I can vividly recall the first day I stepped into a gym. I was a 12 year old boy with big dreams of playing in the NFL.

I was excited but unsure what to do. So, I walk up to a trainer and say “hey, I just signed up and need some help. Could you show me the best exercises to develop my triceps” (I was convinced at the time that strong triceps would help me throw a football farther). He gave me a strange look then showed me the basic movements for tricep isolation. I started practicing and spent the next 6 hours maxing out on triceps push-downs… the iron bug bit me hard that day. I am 24 now and haven’t slowed down since. I joined the gym with the intention of getting stronger for football. Little did I perceive the impact it would have on life. Over the years, I have noticed many improvements that correlated nicely with how consistent I was in working out. And so I decided to write this short article to list just two of these benefits. Hope you enjoy and get motivated. 

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