Is there anything more impressive as a man than to have a powerful chest? Perhaps a stacked bank account. But other than that, a chiseled chest will carry you pretty far in life and get you noticed on the beach. When planning your chest workout you must keep in mind … Read more
Are you confused about how often you should go to the gym? Judging by the volume of searches on google for this question, it seams that allot are. The answer is quite simple: You should go to the gym as often as your ability to recover allows. The better your … Read more
Are you looking for a biceps workout you can do at home with dumbbells? If so, you’ve come to the right place! Lets jump right into it. The first thing you need to know is that muscle is built through the application of one simple concept— progressive tension overload. Forget … Read more
Are you a beginner looking to lose weight via a proper gym workout plan? Lets get started… If you feel lost and confused, you are not alone. The majority of people are utterly confused when it comes to fitness. This is a result of misinformation and contradictions. For instance, you … Read more
Are you looking for a workout schedule that will allow you to hit the gym 6 days a week? If so you’ve come to the right place! A 6 day workout schedule is one of the most effective routines for building muscle. But this is true only for those who … Read more
Establishing a solid workout plan is one of the most essential aspects of getting in shape.
If your goal is to develop this foundation, you’ve come to the right place. In this article, I will show you the 4 most effect workout plans to get ripped. After that, I will discuss nutrition, recovery and supplementation. No stone will be left unturned.
Throughout my 15 years of weightlifting experience, I’ve found one workout routine to be dominant— the 5 day split. If your goal is to build the most amount of muscle in the least amount of time (or in other words, you are a bodybuilder) and get ripped, the 5 day workout … Read more
If you suffer from tennis/gold elbow and wish to fix this issue, then please keep reading on. Whether you are a professional golfer, an avid weightlifter, or simply someone who works with his hands daily, developing gold elbow can be disastrous. The pain can be intolerable and basic movements such as opening a door become difficult. As a sufferer of tennis elbow for 11 years, I understand this struggle well. I started experiencing symptoms around the year 2005 and over the following 11 years I tried everything to alleviate the pain. Along this journey I learned allot about what helps and what doesn’t. One day I compiled everything I learned into a daily routine and stuck with it for a few weeks. It has been two years now and I’m finally free from this crippling injury. I devised a simple yet effective method for both alleviating pain and preventing future flairs. I would like to share this technique on how to fix golf elbow with you. And I truly believe that if you follow this simple guide will cure your tennis elbow in as little as 4 weeks. Before we begin, I would like to explain the condition and its symptoms a little. Feel free to skip to the section titled “How to Fix Golf Elbow” for the exact method
Do you find yourself looking into the mirror wishing you could shed a few extra pounds? Being a little overweight is nothing to be ashamed of. In my opinion, it is simply a symptom of modern life. And our sedentary lifestyle is a big contributor to this dilemma. In this post, I want to show you how you can loss extra weight through walking!
Whether you want to lose an extra few pounds, or you are extremely overweight, it is important to start slow. This journey you are about to embark will be a lifelong battle. Before we run off and join a gym, lets first prime our body and mind to the new lifestyle we will adapt. And the best way to do so is to optimize something we already do— walking. Here is how I lost weight by walking every day.