body fortress whey protein review

Body Fortress Whey Protein Review

If you have spent any time in the weight room, you have probably heard your fair share of people recommending certain protein powders. It is the go-to conversation for those interested in not only changing up their diet, but also adding as much muscle as they can.

I would say at least once a week, while I am training, someone asks me if I have ever tried a certain kind of protein. Although I only half-listen to what they are saying, you can bet that if someone I respect recommends a protein powder, I will get around trying it in the near future. 

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Creatine Pills vs Powder

Creatine Pills vs Powder

Which Should You Choose? Creatine Pills Vs. Powder Creatine is an inexpensive supplement in the health and fitness industry that produces results. In fact, right after protein powder, I would say creatine is the next most important supplement you should be taking every day. There is a whole lot of … Read more

lit pre workout review

LIT Pre Workout Review

Beyond Raw LIT  is a powerful pre workout that can fuel athletes during the toughest of workouts. The supplement is produced and sold by GNC. If you know anything about GNC, you know that they make high quality products that appeal to individuals from all backgrounds. They use ingredients that … Read more

how to use weight lifting straps

How To Use Wrist Straps

Wrist straps have honestly been a lifesaver for me! This is because I suffer from a condition called tennis elbow (otherwise known as lateral epicondylitis). Basically, when the tendons in my elbow are overloaded, I experience excruciating pain.  As you can imagine, the type of exercises that overload the tendons of the … Read more

best knee sleeves for crossfit

Best Knee Sleeves for CrossFit

Knee pain can be one of the most annoying and limiting issues experienced by a CrossFit athlete. It’s also one of the most common. In one study of several hundred CrossFit athletes, 8.3% of the participants suffered from knee injuries in a one year period.  Whether you train for competition … Read more

A Complete Orgain Organic Protein Review

In the past, I’ve provided my readers with an article about the best protein powders for weight gain currently on the market. In that article, I reminded you that fitness and weight training enthusiasts might use protein powders for weight gain, but also for weight loss or as a quick … Read more

lower chest workout at home

Lower Chest Workout at Home!

Is there anything more impressive as a man than to have a powerful chest? Perhaps a stacked bank account. But other than that, a chiseled chest will carry you pretty far in life and get you noticed on the beach.  When planning your chest workout you must keep in mind … Read more

How Often Should I Go to the Gym?

How Often Should I Go to the Gym?

Are you confused about how often you should go to the gym? Judging by the volume of searches on google for this question, it seams that allot are. The answer is quite simple: You should go to the gym as often as your ability to recover allows. The better your … Read more

Viril X Review

Viril X Review

Dignity Bio-Labs consists of a team of highly competent experts that help people make safe and healthier life choices. The company manufactures quality nutritional supplements and vitamins with natural ingredients, approved by the FDA. Viril-X Viril-X is a male enhancement supplement and the company’s flagship product. The supplement comprises of … Read more

The effects of sleep on muscle growth

Effect Of Sleep On Muscle Growth

Training is an effective way to achieve significant improvements in the body, but it requires a tremendous amount of effort. This effort can be divided into two phases: things you do inside the gym, and things you do outside the gym (post-training recovery).  Your efforts inside the gym ultimately result … Read more

Biceps Workout at Home with Dumbbells

Biceps Workout at Home with Dumbbells

Are you looking for a biceps workout you can do at home with dumbbells? If so, you’ve come to the right place! Lets jump right into it. The first thing you need to know is that muscle is built through the application of one simple concept— progressive tension overload. Forget … Read more