Taking supplements can be a safe and effective way to get ripped. With so much dangerous advice floating around the web, I decided to research and compile a list of the safest and most powerful weight loss supplements. All ingredients have been thoroughly examined and researched. Every company is claiming they produce the best supplements to get you ripped. And the majority are flat out lying. Here is the honest truth.
Building muscle and getting in shape is not as hard as you think! The process is quite simple and can be divided into two general categories: things you do inside the gym, and things you do outside the gym. In this article, we will tackle the first category. More specifically, … Read more
Throughout my 15 years of weightlifting experience, I’ve found one workout routine to be dominant— the 5 day split. If your goal is to build the most amount of muscle in the least amount of time (or in other words, you are a bodybuilder) and get ripped, the 5 day workout … Read more
What are the benefits of doing pull ups? Pull ups are simply one of the most effective bodyweight exercises you can find and probably one of the most effective exercises, period. If you’re not including pulls ups, deadlifts, and squats into your routine, you’re really missing out. There’s a reason … Read more
Raise your hand if you have spent perhaps several hours on YouTube watching what happens when CrossFit athletes lose their grip while doing an exercise and come crashing down on their skulls. Call it a guilty love. It is estimated that there are more than 13,000 CrossFit gyms nowadays in … Read more
Are you confused about how often you should go to the gym? Judging by the volume of searches on google for this question, it seams that allot are. The answer is quite simple: You should go to the gym as often as your ability to recover allows. The better your … Read more
When it comes to protein, you have a lot of options. Walk into any supplement store without a plan and you might feel overwhelmed by all of your protein choices. One of the biggest decisions you need to make is whether you want whey protein concentrate or whey protein isolate. … Read more
If you have spent any time in the weight room, you have probably heard your fair share of people recommending certain protein powders. It is the go-to conversation for those interested in not only changing up their diet, but also adding as much muscle as they can.
I would say at least once a week, while I am training, someone asks me if I have ever tried a certain kind of protein. Although I only half-listen to what they are saying, you can bet that if someone I respect recommends a protein powder, I will get around trying it in the near future.
Weight lifting is a great way to both prevent illnesses and alleviate symptoms. It improves ones overall sense of well being and prolongs life. A study conducted in 2012 found unequivocal evidence that physical activity was inversely associated with cardiovascular and overall mortality (1). This was especially evident with “healthy individuals, patients … Read more
Which Should You Choose? Creatine Pills Vs. Powder Creatine is an inexpensive supplement in the health and fitness industry that produces results. In fact, right after protein powder, I would say creatine is the next most important supplement you should be taking every day. There is a whole lot of … Read more
Beyond Raw LIT is a powerful pre workout that can fuel athletes during the toughest of workouts. The supplement is produced and sold by GNC. If you know anything about GNC, you know that they make high quality products that appeal to individuals from all backgrounds. They use ingredients that … Read more
Wrist straps have honestly been a lifesaver for me! This is because I suffer from a condition called tennis elbow (otherwise known as lateral epicondylitis). Basically, when the tendons in my elbow are overloaded, I experience excruciating pain. As you can imagine, the type of exercises that overload the tendons of the … Read more
In the struggle for slender shapes, many people start to go on a diet. Unfortunately, we are not talking about proper nutrition. Poor diet exhausts the body and leads to a lack of nutrients. Yes, thinners manage to get rid of extra pounds, if they do not “go off the … Read more
Knee pain can be one of the most annoying and limiting issues experienced by a CrossFit athlete. It’s also one of the most common. In one study of several hundred CrossFit athletes, 8.3% of the participants suffered from knee injuries in a one year period. Whether you train for competition … Read more